A Healthy Pre-Pregnancy Diet Plan Counseling to improve and boost fertility. Book our dietician and nutritionist services to get your personalized detailed diet plan & counseling that helps to conceive you naturally.

YES, eating a healthy diet is a good idea for the couples planning to become pregnant. Researchers from Harvard have published a review of past studies that examined the impact of diet on fertility and found that for women trying to become pregnant naturally, certain vitamins and nutrients were linked to positive effects on fertility, viz- folic acid, vitamin B12 ,omega-3 fatty acids etc. On the other hand, antioxidants, vitamin D, dairy products, soy, caffeine, and alcohol appeared to have little or no effect on fertility.