If you’ve tried everything from over-the-counter sleep aids to restrictive sleep routines with little success, Cognitive Behavioral Therapy for Sleep could be the solution you’ve been searching for. With its proven track record of success, CBT-I not only helps you fall asleep faster but also empowers you to build healthier sleep habits that last a lifetime. The therapy tackles the root causes of insomnia, providing lasting relief without the need for medication. Whether you’re in Chicago or elsewhere, finding a therapist trained in CBT-I can help you regain control over your sleep and finally get the rest you deserve.